Senior Chair Yoga
Thursday, November 21, 2024 - 9:15am to 9:45am
Trish Smisth & Maggie Horn are yoga professionals dedicated to improving the quality of life for people of all ages!
Participants will practice yoga poses that can be done while seated in a chair. The benefits of chair yoga include, but are not limited to, loosening and stretching muscles, reducing chronic pain, decreasing stress, and improving circulation.
Cost: $5.00 per class
Where: The Sandy Community/Senior Center
When: Tuesdays and Thursday from 9:15am-9:45am
