Tai Chi (Seniors)
Thursday, August 29, 2024 - 12:30pm to 1:30pm
Bonnie Newman is a certified instructor of Tai Chi for Better Balance, an evidence-based program approved by the NIH as a balance retraining program. She received training and certification in 2013 from Dr. Fuzhong Li, Oregon Research Institute.
Participants in this class will practice a series of simple, slow, and effective movements aimed at improving balance, strengthening muscles, and reducing the risk of falling.
Cost: Free
Where: The Sandy Community/Senior Center
When: Tuesdays & Thursdays
