Carol Cohen is a certified senior fitness instructor and has been teaching for over 30 years. She emphasizes balance and functional fitness that is used every day.
Young at Heart is a drop in style class. However, if it is your fist time, please stop by early and register with the Center. This class will use various equipment (bands, weights, and paddles) and will alternate non-impact cardio with upper-body strengthening/balancing exercises. A chair is offered for support when needed.
Cost: Free (donations are appreciated and accepted)
